An incredible Transformation, 71kg Weight loss From Client Jack. A true inspiration to any one who wants to lose weight and better their life. Enquire now and let us help you with your transformation!


Here are 5 Exercises we love to work with Chris on 1. Battle Rope Slam 2. Medicine Ball Rotation Slam 3. Band Explosive Wood Chop 4. Band Punches 5. Ladder Footwork Want to sharpen up your training? Check out our Training packages and visit us @ StudioJRL TWITTER @TEAMJRL INSTAGRAM @TEAMJRL FACEBOOK @STUDIOJRL #TEAMJRL


#IMMORTALS, we put their name to the test! Challenge yourself. Be part of the South Coast’s toughest obstacle run. 11th October 2015 With over 50 obstacles per 7k lap, you’ll be crawling through nets, climbing walls, smashing through swamps, throwing yourself over dirt mounds, hauling logs and tyres, making your way through webs and tunnels…


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Big congratulations to JRL athlete Charlie Gilmour on being offered a professional contract with Arseanl Fc. Charlie Travels to France today to represent England u16 for an international tournament.

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

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